Sunday, January 25, 2015

TRIPLE CORN CORNCAKES

Okay, so I  made the Chili yesterday. The weather seemed to be perfect for it. I took my own advice and made the corn cakes instead of the rice. This is not my recipe. It belongs to my late Mother in Law Helen who knew her way around the kitchen. It is used for sopping up gravy at supper time. It's also at home during breakfast on a chilly morning served along side some ham steak or sausage and smothered in sweet butter and maple syrup, honey, or agave.It can also be used as an appetizer, see the options at the end. The batter can be made in advance and refrigerated. Just make sure it's art room temperature before it hits the grill.
1/2 cup cornflour (can sub very fine grind cornmeal)
1/4 cup potato or regular flour
1 can creamed corn
1/2 cup yogurt
2 large eggs
Milk as needed
1/2 teaspoon baking Powder
Black Pepper and salt  to your taste ,coarsely ground . We do not use salt.

Measure the cornmeal into a large bowl.  Add the yogurt and stir well making sure all the meal is covered well. Let it stand covered for 10-15 minutes .Add the flour and baking powder. Begin heating a greased griddle . It's ready when a drop of water evaporates instantly. Add eggs and creamed corn. Then add milk, if necessary to correct batter consistency to a  free pouring (but not watery) batter. Add pepper . Do not over mix batter.

Test you griddle. Make corncakes  turning only once. If you plan to serve them immediately, you can keep them warm in an oven, covered with foil. You can also cool them and then reheat on a grill. The grid marks make them taste even better because of the sugar content of the corn.

     Options

  1. Add minced ham, green bell pepper, green onions, snipped sun dried tomato, shredded cheese as side dish or light lunch with a salad or soup
  2. As a really nice appetizer. Grill the cooked corncakes and serve with salsa and sour cream. Or , for a healthier version serve with fresh chopped tomato with pressed garlic and salt and fat free yogurt mixed with mashed avocado.
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Wednesday, January 14, 2015

CHASE THE CHILL WITH THIS CHILI

There's Chili and then there's chili. Much of the experience depends on how the meat is cut. People tend to think chili is made with ground beef . Authentic chili depending on the region is made with minced meat or for convenience as well as texture , a sausage grind. You might ask why we are talking about Mexican food over on Arthur Avenue. We have a large  demographic of Mexicans and  Mexican Restaurants in the area who contribute admirably to the food fest which is the heart and soul of the  'hood. Back to the Chili. You can ask your Butcher to mince your beef, but he probably won't. It is tedious work to be sure.I don't do it or ask anyone else to perform that task. Instead  I hop over to Modern Market and purchase "chili grind" beef. It was a very fresh coarse grind  with a nice red color indicating its lean character. Modern Market is best known for their meat and produce, and the chili beef was no exception. The quality and price were beyond compare. Not only was there no fat to drain off, but I actually had to add some olive oil to brown it; a bargain at $4.49. I usually start the beef on a very low flame until it renders enough fat to raise the flame and start the browning process.  The meat browned beautifully and retained  the chunky texture even with the long slow cooking. I am a firm believer in Crock Pot cookery. I don't use it for everything, but there are many recipes that I wouldn't dream of taking stove top. Chili is one of those recipes. Things that require long, slow cooking such as soups or stews are the likely candidates. This recipe is a little different because it is made with an assortment of legumes . It is economical and  makes a big batch of a much healthier alternative to traditional chili. We always serve this with brown rice . Make sure you plan enough for leftovers. It makes  a great Taco or Burrito filling and spectacular Nacho plate.

THE MEAT
2 pounds of lean beef minced or coarse grind

THE HEAT;  a matter of personal taste
1 Jalapeno seeded and minced
1 Tablespoon of chili powder
1 Tablespoon of Cumin
1 Tablespoon of Worcestershire
1 tablespoon of oregano

THE VEGGIES
1 extra large onion chopped ; we like this in small pieces.
2 finely minced celery stalks with leaves
2 carrots coarsely shredded
1 cup of diced bell pepper, your choice of color or mixed
1 large can of diced tomato in juice or puree; you can substitute any style. We use Italian  and prefer the chunks.
10-12 cloves of garlic minced but reserve 4 for pressing
A couple of sprigs of cilantro

THE BEANS

We like to use dried beans cooked in advance
You can use canned beans but be aware of the salt content, and you should probably drain and rinse canned beans. We only add salt if necessary , and always at the table individually.You can use any combo  of beans that you like , Sometimes we add black, navy or white, but always add the lentils as they add even more meat texture.
s1 cup of Dark Red  or Pink beans
1 cup of Roman beans
1 cup of Italian lentils or split Indian style legumes such as red, black  or green Dal

Olive Oil

Heat the oil and brown the meat well on high, keep stirring so that the liquid evaporates quickly.
When browned to your liking , remove with a slotted spoon. To the same pan , leaving the fat there, add the onion, celery, 8 cloves of garlic,  and bell pepper. Cook , stirring until wilted. Remove with a slotted spoon and add to the meat. Drain the tomatoes , reserving juices. Add the chunky tomato to the pan and cook about 5 minutes. Add 2 cups of water , or light beef broth. Turn off the gas and add the lentils and vinegar. Cover and let sit about 15 minutes. Meanwhile , add the cumin, chili powder, and Worcestershire to the meat mixture. Gently add the beans. Check the lentil/tomato mix . If it is dry, add a little more water . Place all the ingredients in a large Crock Pot . Add the cilantro and shredded carrots. Add the reserved tomato juices and  jalapeno.Turn the pot on high for an hour. Then turn it down to low and cook 6-8 hours. When using a Crock Pot, you may end up with more liquid than you put in, which in this case is great. If you find that during cooking you need more liquid , just add some more broth, tomato juice, or even water. You may need to adjust seasoning at the end as long cooking can reduce the intensity.We usually add more cumin at the end. When the time is up, add 2 cloves of pressed garlic and the oregano. Add a  spoon or 2 of minced cilantro leaves. Serve with rice . Cool your leftovers and freeze.

Options :
Want more veggies ? We tried  adding corn and yams ; it was really good.
We have also prepared this w/o the rice , serving it with grilled corn tacos using a cast iron griddle .
The ultimate rib sticker in cold weather is serving this with coarse grain corn pancakes !


Accompaniments :
We like it topped with a dollop of yogurt mixes with chopped scallions.
Green salad with red onion and orange wedges dresses with olive oil and OJ.
Avocado and tomato salad dressed with olive oil, salt, coarse black pepper.